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Which muscles do barbell bent over rows work?
★ Posted on 02-17,2025
BarbellBentoverrowingisagoodmovement Ibelievesomep
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2 small movements of single butt lift
★ Posted on 02-17,2025
Twosmallsinglebuttockmovements1 Liftthekneelingleg
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How many sets of Russian twists is better?
★ Posted on 02-17,2025
Peoplewhowanttokeepfitalwaysliketotryvariousfitnes
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[Supine Crunch] Mainly exercises the upper abdominal muscles
★ Posted on 02-17,2025
SupineCrunchmainlyexercisestheupperabdominalmuscle
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FID Bench Uses
★ Posted on 02-17,2025
InthisvideofrompersonaltrainerAlistairHopper,youwi
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Detect running posture
★ Posted on 02-17,2025
DetectrunningpostureDevelopagracefulandgoodrunning
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30-minute simple fitness plan for office workers
★ Posted on 02-17,2025
CaseeffectsofthisplanSimplefitnessplanforofficewor
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Interview with our ambassador Loic Van Lang.
★ Posted on 02-17,2025
Fitnessenthusiast,LoicVanLangdecidedtobecomeasport
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What are the benefits of heel raises for men?
★ Posted on 02-17,2025
Manypeoplestillknowaboutcalfraises,andcalfraisesar
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How to train gluteus maximus. These movements are worth learning.
★ Posted on 02-15,2025
Inmanycases,peoplehavetolearnspecificallyhowtoexer
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