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Triceps exercise: Supine flexion and extension! ★ Posted on 12-15,2024
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Improve shoulder external rotation range of motion: kneeling stick stretch ★ Posted on 12-15,2024
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Day 9: Shoulder, arm, abdominal muscle exercise ★ Posted on 12-15,2024
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What is the best way for men to train arm muscles at home? ★ Posted on 12-15,2024
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What is the starting position of Triangle Pose? ★ Posted on 12-15,2024
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Simple and effective calisthenics program for beginners ★ Posted on 12-15,2024
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3 internal oblique muscle exercise methods to get a good figure in half a month ★ Posted on 12-15,2024
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Safe Fitness: An Introduction to Two High-Risk Shoulder Training Moves! ★ Posted on 12-15,2024
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